Services, Programs and Pricing

There is a simple equation for living a fit and healthy life: 

• 60% + 20% + 20% = 100% (FIT AND HEALTHY)

  • 60% Eating Habits, you are what you eat

  • 20% Workouts and Training

  • 20% Sleep and Rest

Services and Programs:

• Diet Planning - Initial consultation, personalized meals based on existing eating habits, nutritional guidance, ongoing support and adjustments

• Workout Plans - For beginners to advanced athletes, from home workouts to gym workouts, initial consultation, designed with variety and progression, ongoing support and adjustments

• Accountability and Motivational Check-ins - Weekly calls (or in person, if local) to set goals and progress, keep you motivated, 5 rules to success, Consistency, Commitment, Dedication, Sacrifice, Discipline

  Fitness is a life style, NOT a temporary endeavor. 

  Balance is KEY, your fitness plan/training must have balance to achieve your goals.

Pricing: 

• Diet Planning starts at $100.00 for a 4 week plan, for the initial consultation and start.

• Workout Plans start at $100.00 and up, 3 days a week plans, 4 days a week plans and 5 days a week plans.

• Accountability and Motivational Check-ins start at $25.00 for 30 minute calls once a week, the check-ins can be purchased individually or 4 at a time.

Are you preparing for an event, upcoming wedding, vacation or you feel it's time to get in shape and unleash your inner athlete. Sign up with FirstBorn Fitness and let's reach those fitness goals.

email: keith@firstbornfitness.com or by phone (773) 658-9682